The Ocean is my Cradle

(One of my favourite photos, of my hero Rell Sunn).

I am excited for my trip. I'm going alone and have limited funds but I think this is a good thing. I am not much of a "tourist" of places (even though I'm staying in a touristy area), I would rather just immerse myself in nature and do what I normally would do anywhere. I love the Hawaiian attitude, and wish I could live there. If I was American, I would. I still think I will live there one day.

In O'ahu, where I am going on Feb. 1st (for 6 days), I plan a few things, which will cost me little but give me much.

Mostly I want to see people surf Pipeline. I have wanted to see this wave in person for many years. I would LOVE to see a contest there, but then I would be sharing the beach with thousands of people. Still...it would be stellar to see all the professionals. However, I let that idea go, as I think seeing people just surf it for the joy of it will be more amazing. That wave is brutal. It chills me! Same with Teahupoo in Tahiti - earth-shattering. I wish to see that in person one day, too. I will never have the balls to go into it. I know I would die.

And of course I want to surf in Hawaii, myself. To do it with no wetsuit will be the thrill of my life. I am so used to millimeters of rubber and very cold Canadian water. Even in Australia I had to wear a wetsuit - though it was thinner. I've surfed once with no wetsuit, for 5-10 minutes in the summer in Tofino. It was damn cold. But worth it. A different experience all together.

My first time catching a wave was in Brazil when I was 15. It was on a boogie board. A friend of my dad's girlfriend pushed me into it. It was thrilling. My bikini bottoms were dragged off by the pull of the ocean and I had to stop myself. What a bummer.

Also in Hawaii I plan to eat a LOT of fruit. There are so many I have never tried, and a lot I have never tried FRESH. I really hope there is fresh durian when I am there. I have yet to try jackfruit, and I really want black sapote, the chocolate fruit. I will live off papaya and pineapple and coconuts. Fruitarian for a week I am sure.

I want to hike Diamond Head, go to Manoa falls, go snorkeling and swimming constantly, and there is a carnival on the 6th that I will attend with a friend who lives in O'ahu who I used to work with in Vancouver. It's nice to know someone there.

I'm staying in a cheap hotel. I wish I could have stayed on the North Shore but there is not a lot of options except an expensive resort and a hostel. I need my space because I am a light sleeper. There is a bus that goes around the whole island for $2 apparently. Yay!

I may also go for a horseback ride and get a tattoo. We'll see how far I can make my money go in such a pricey place.

I hope I see sea turtles. And I hope sharks keep their distance. I LOVE sharks, and I respect them. I swam with whale sharks in Australia, and was quite near reef sharks as well. Stunning creatures. I would love to cage dive with white sharks.

I think you attract what you fear. I will feel safe in Hawaiian waters. The ocean is like my cradle. I belong in it.

It will be a challenge to not get much of a tan - I look weird with one.

Cacao Crazy + Goal Focusing

So I am very focused and crazy and euphoric right now. Cacao does this to me. I love it. Oh I love it.

I FINALLY FINALLY have some focus. I have so many interests, it's quite ridiculous, and I never know what to focus on because I keep finding NEW interests and the old ones kind of get pushed aside.

SO...I was writing in my hardcopy journal tonight and a lot spilled out. Here are my main focuses for the rest of my life.

1. SURFING
2. Art and photography
3. WRITING
4. Travel
5. Raw food
6. MUSIC
7. Hooping, and performace

Yep. That's it. Surfing is #1. I have to start getting in shape again and making monthly trips to the island. I really do.

Surfing Dreams

(Me going surfing for the first time in 2001 - cold Canadian waters).

This year I am:

1. Going to Hawaii. Gonna surf Waikiki and watch the big wave surfing. I can't wait to see Pipeline in person. If I can't surf it, at least I can watch it. And surfing in WARM WATER (!#*%!*@) - OH BLISS. No wetsuit.

2. Gonna BUY a surfboard again. Red longboard. It's decided. Or maybe green.

3. Visit Tofino. I miss it. It always calls to me "come back come back."



I used to do this all the time.

4. Buy a dehydrator. My Vita-mix and Hurom juicer can wait, though I will get them eventually.

5. Do the zombie walk again.

6. Try and go surfing as much as I can. I need my gear. Selling my gear is my only real regret.

If I had ONE WISH it would either be: go back in time and learn to surf as a child and run away to the sea. OR...to just have mad surfing skills. Now. But I think I'd rather go back in time and have a whole lifetime of surfing.

Yes, I know I don't look like a surfer. Hehe. It's been 5 years since I have been surfing. This needs to change. NOW. I have been obsessed with surfing since I was 13. Ever since I saw Point Break. I wish I had known surfing was an option in Canada, and that it wasn't even that far away from where I was. If only, if only. I dream of waves. When I die I want my ashes scattered at Pipeline, so I can be able to surf it one day.

My heart aches when I see that wave. Years ago when I saw it on tv for the first time, I burst into tears. Because of the sounds it made. It clutched my whole soul in it's tight little barrel fist.

LOOK AT IT.



Wow.



This is where I used to live and work. Sigh. That's my shiny butt.

Okay, this is an offical new resolution. A big one. GET BACK INTO SURFING.

And as a final note, this is the craziest, most amazing wave I've ever seen. That anyone has ever seen.

Resolving

Hello!



Image by Cheryl_01134

I must keep posting, hopefully daily or every other day. Perhaps I should resolve to do this...or at least have it be a goal (I have 2 blogs and a hard copy journal, too).

I look at resolutions differently now, mainly because I used to write huge lists of them and never keep them. I might eventually succeed at one or two, but there was never any specific focus.

So when a new year comes, I want to guide you in a new direction, because it's been working for me really well. Do not confuse resolutions with goals.

It's quite simple. Here's the steps to making your ONE AND ONLY resolution.

1. Look back upon the last year (in particular) - or even the last few years, or your whole life. What is the MAIN PROBLEM you've had in that time? This should be plainly obvious and the answer should come quickly. You may have a couple of things, but focus on the MAIN thing. That is the thing to resolve.

Usually when you resolve your main problem, a lot of your other problems may disappear because of it.

2. Write down some things you can do to solve this problem, and focus on those things. DO those things. Don't just think about them. And because you only have this one focus, you are much more likely to succeed. If you have more issues to work on, wait until you resolve your first one before focusing on those.

3. It's key to focus on what you DO want, not what you don't want. Make a vision board if it's helpful (it is).

The most helpful thing for me has been to do the exact opposite of what I normally do, especially if it's been a long-time issue. History repeats itself, yes? Almost always, and there is that well-known Einstein quote: Insanity = doing the same thing over and over again and expecting different results.



Now I'll relate it to my own life just for fun and so you can see that this approach works.

In 2007, before I even made the conscious decision to focus like this, my huge issue was depression. I made my primary focus in life to cure myself of depression, though it was not a new years' thing - it was just necessary. But I was very focused and found my answers quickly because I was so focused. You NEED that focus if you really want to change things.

In 2008, my huge issue was relationships, and being what I considered a "doormat" - this is when I started to consciously make one resolution for an upcoming year. I reflected, and knew I couldn't go through another heartbreak like I had. So, "Don't be a doormat" was my focus...though now that I look at it, I worded it badly - it still worked, though. When I felt like I wasn't getting what I wanted from a relationship (friend or otherwise) I wouldn't keep allowing it, or chasing it. I let it go and moved on. This took so much stress off of myself, and now if I'm mistreated (rare) I speak up.

I knew what I wanted from a relationship, too. I was in a situation with someone early in the year, which - while fun - was devoid of passion or affection outside of sex. It was just friendship with a bonus. After a while it was hella boring for me. So when I realized this, I just stopped seeing him. It was nothing to DO with him, it just wasn't what I wanted, and we're still friends.

A few months later I had the relationship I wanted, which was the first time in 8 years that I had. Interesting stuff.

Me and my sweetie:



I wanted a relationship based on something real and tangible, affection instead of just purely sex, someone honest, considerate, sweet, cute, loyal, and LOCAL.

(Previous ways of thinking included "Why do guys only want me just for sex?" - since I always had this mindset, it's exactly what I got. Changed that to 'I want a relationship based on respect, love, friendship, and affection.' "Why do I always end up with musicians who don't live here?! Why do guys never want me for a GIRLFRIEND? I'm never good enough!" You get the point.)



THIS YEAR I looked back and realized that anyone who accomplishes a lot doesn't waste all their time on the internet reading blogs, going on Facebook 20 times a day, etc. I have SO MANY goals, which is obvious every year when I write them all down! So, since in 2009 I wasted a lot of time on unimportant, useless things (as I have for a long time, especially since discovering the internet in 1997), my focus is BE PRODUCTIVE. So I can accomplish the non-stop onslaught of goals that I have. That keep on coming. I do have specific ones to focus on, of course.

My secondary one, which I just came up with today is to IMMERSE MYSELF IN BEAUTY. Not really a resolution, but a very lovely thing to focus on. And simple :)

edit: Okay I also resolve to read the books I own instead of buying and signing out more from the library. It's a minor one, too - hehe.


And with that, I am signing off.

Do you have any productivity tips? I like simple, to-the-point things. Nothing complex. Something I've recently found that is pretty awesome is TeuxDeux - VERY simple, and incredibly helpful!

What are your resolutions?

Winter Blues, and Seeing Lights

It's funny that I was on a hiatus after two posts, but I was in a funk.

This is the first actual funk I have been in for two years, not including a deep heartbreak I went through last year. I'm sure I will get into that story another time as it has affected me in so many ways.

So why did this happen? I guess it's a few things, but the beginning of winter has always been a downer for me, as it is for so many people - even more so now because I go out a lot more in the summer than I did as a teenager. As a teen I was almost always indoors, I vilified the sun; it was my enemy. I still liked it, however, even just knowing it was there. My blinds would be closed. My mother would always ask me why I cared if it was sunny or not, because I always closed my blinds, and I always slept most of the day.
Well, nothing has changed in that respect. I still sleep late, and I still keep my blinds shut. But now I embrace the sun, and I like to be out in it. I want my vitamin D. I feel happier, and I like the long daylight hours, because I am a night person. If I don't see ANY daylight, I will become a mopey goose. And throughout November, all we had was dismal gray skies and rain. The only night I enjoyed it was when there was some thunder. We had 4 storms this year, which was thrilling, as we usually get zero.

The best storms were in the summer. The most beautiful sky I've ever seen in the entire world, was in Vancouver in July. The entire sky turned orange like the apocalypse. I didn't hear thunder because I was inside at work, but through my windows I had the best view in the whole place, and everyone was mesmerized; all my coworkers stopped doing what they were supposed to be doing, including the managers, just to gaze at the wonders taking place.

Orange skies and lightning bolts. The most amusing thing is that there was fireworks that night as well, and they were outdone by nature, as most things usually are.

These are my favourite photos from that day:







I am getting off topic as usual, which was my sour state of mind. The bleakness of weather, getting a cold (no matter how hard I tried to avoid it - though it's minor and at least not the flu), my period (which has made me MORE sensitive since going raw), having my hours cut at work just after I spent a ton of money on Christmas gifts (the first time I have been able to, really, and was very excited to be able to), feeling lonesome in general. A lack of intense closeness from anyone in my life was getting me down. I wasn't able to grasp the happy, positive place I am usually in, and seemed to keep sinking further down.

I really don't like to write about these things anymore. I have blogged on Livejournal for 9 years and a lot of my early writings were just rants and whining about all the "problems" I had - instead of actually doing something to remedy them. And I find a lot of blogs are just ranting and whining - which can be enjoyable sometimes, but I much prefer to read positive stuff.

But! Even that can be obnoxious. When people are happy 24/7, and they write about nothing else, it can also be tedious. I like a mix, with the scale sliding towards the blissful, amazing things about life. I like REALness. I will write about being sad, but I do not want to WHINE, or complain, because I won't be writing about it for pity. And when I see the things that were getting me down, it seems very petty. It never seems that way at the time, but my brain wanted to drag me deep into depression. My brain fooled itself into it, as it will. It's silly. I think the cause was mostly physical pains and boredom, giving me too much time to be lazy and let my mind wander into dark places.

I like to write about sadness now after I've come out of it, so I can reflect about it. Learn from it. I always learn a lot by babbling to others and to myself, which is what this is, I guess.

I was out with my dog tonight around 3am, and noticed that even though it's winter time, and very cold, it was SILENT outside, and lit up by a half moon and blue holiday lights and it was very pretty. And I found myself loving it. Bundled up, warm, with my sweet pooch, in the crispness. There are lovely things about winter, and I have to focus on those.

I need to get myself a toboggan.

The Non-Extremist's Guide to Happiness

Photo by Rosendahl.

The other day I was on the bus to work; it was a grim, dismal day. Rain in billowing sheets was streaking down the windows, my mind was in a tangle of lightning crackles - and I knew inside that I was enjoying my misery, and it was stupid.

It's funny how sometimes being grumpy feels so great. Why? I suppose it's an ego thing, like we feel entitled to be that way. It can feel soothing to feel so sorry for ourselves. But that negative vibration will just attract more of the same.

Before you think I am getting too new age on you, think of it this way. Why is it that people who complain constantly are never happy? They have an endless array of things to whine about, and it becomes tiresome. Doesn't it? I think complaining is best left for when it's actually WORTHY of a complaint, and that is super rare.

And then there are those other types - the ones who are always happy, who beam with light constantly, and who say life rules. I used to look at these people and think they were phony, or that they were hiding something. And actually, sometimes I think that was the case. But now I can really tell the difference between phony-happy and real-happy, and the REAL happy people are absolute beacons to behold. I LOVE being around them, and they are RARE. I really aspire to be this way.

I don't always succeed, as I am a slave to my ego like most people, but I have learned a hell of a lot over the last 2 years, and the most important thing I've learned is that my attitude is EVERYTHING.

So, back to this day on the bus. I remember feeling like everything was going wrong that day, and that the day would just continue to be shitty. And in actuality, that's usually what happens, because we talk ourselves into it. Bad things we focus on will just lead us to notice more "bad things" and ignore anything good. The fact is there is always bad and good things around us ALL THE TIME, but it's what we choose to focus on that will make the difference.

So I sat there, and I thought to myself... "I don't really want to have a crappy day, it's been crappy enough already and I want to have a good day." It is so hard to pull out of a gloomy mood, but it's possible. It is almost impossible to go from a major low to a major high, though. Luckily I wasn't too far down, I was just irritable. I decided I wanted to cheer up and so opened myself up to that. I didn't really expect such a quick response but as I looked out the window, a car pulled up beside the bus, and this ridiculous yellow lab stuck his head out the window, his mouth open and jowls jiggling, a bit slobbery. The best thing was that he was looking around erratically like everything was confusing and amazing, and it was hilarious.

Animals soften me. I started giggling, and the teenager across from me looked up and followed my gaze, and he started to smile too. I think he was glad to see me giggling because I have a very intense scowl. And thanks to this silly dog, my mood lifted, my vibrations changed, and the rest of my day went well.

~~

I've read a lot of self-help blogs that will write long articles about how being a morning person, and having a routine, can really change your life and make you happy. Fuck that. Not everyone is a morning person, and too much routine can be dull. And I also find that a lot of these blogs are repetitive and say the same things over and over. Well, I'm not going to. I am anti-article. I will only ever write like I would talk to someone or tell a story. If you get some useful insight, or some inspiration, awesome. That is the point of sharing in the first place.

I am a night person. This works for me, and always has. I have tried to be a morning person - I was once, for maybe 2 weeks, but I gradually went back to my natural way - late nights. Why change? It works! Never change what works.

I do find that if I do certain things at the start of my day, it will generally lead to having a great day. In the dark days of the year, especially.

What ingredients equal a great day for you? If you can figure this out and do them all in the first hour of your day, the rest of it will probably flow along the same lines, because you will glow with a natural and genuine happiness.

For me it's this:

+ Waking up without an alarm (rare)
+ Vitamin D (actual sun, or supplements in the dreary Vancouver months)
+ Water with MSM
+ Hugs with my pooch in bed before I get up
+ If I am going to work, leave early so I don't rush
+ Take the time to look as nice as I can

And my secret recipe for an awesome day, especially at work, is to have a Choco-Gorilla shake from my favourite restaurant, Gorilla Food, in downtown Vancouver. Cacao has a lot of fanatics, and a lot of critics. For me, it works wonders. I don't really care if it's not truly raw, and I don't really care if it's a stimulant. So what? I am not an extremist (though some would disagree) and I enjoy what it does.

What it really does for a while is turn me into Beavis.




And because I am so hyper and happy, and I don't get any crash like I used to with my high-sugar diet, I smoothly go from hyper to normal but stay happy. It's awesome!

If I can't have that, I have fruit. Pineapple, berries, or something. I wait as long as I can to eat. Contrary to what most people believe, I think having an empty stomach for the beginning of the day - until you are actually hungry, is beneficial. The less your body has to focus on digestion, the more energy it has to heal anything intrinsically "wrong" going on. This is why fasting (which is what you do overnight, hence "break fast" when you wake up and eat) is so healing. It's your nightly detox. So when you do wake up, it's best to have something very light, and nothing that will weigh you down. A lot of people have heavy breakfasts, but then need something to perk them up, like coffee, or sugar, and then they crash later on, and then need more stimulants. You get the picture.

Oh, and fruit is best by itself. When you eat fruit with other things, especially proteins, the fruit can't digest as quickly. Fruit, on its own, goes through your body FAST. Within a couple of hours, usually. When you eat it with nuts, for example, or after a meal of meat...it will sit in your stomach with that, and ferment. And then you get...GAS. WOO! Fun times. Sometimes I will combine things like nuts and fruit but I always know what's gonna happen when I do....

Anyway I am totally getting away from what I was supposed to be focusing on here, which is attitude.

Attitude is key to being happy and healthy. If you are a complainer, I would challenge you to write down a few of your most pressing problems and try to find things about them that are good. Do you hate your job? Your relationship (or lack of)? Your family? Your body? Force yourself to look at things differently. And you can do this with anything.

I'm going to use a recent example that I am doing. Usually I dread Christmas season, because I see it as a time of unnecessary spending, consumerism, obligations, and obnoxious customers. I always leave everything to the last minute, it's stressful, I never have the money to get people what I would like to give them (if I've even spent time thinking about it).

So instead, this year I have done the opposite (as I have been doing with pretty much everything that causes me stress - I will write about this next time). This time, I have started 6 weeks early. I had a hidden source of money (accrued vacation pay) which I decided to use for gifts. I put a lot of thought into what would really make certain people happy, and how it would make me feel to see them happy. I am more focused on that, than receiving. The opposite of usual. So now I am having a ton of fun with it, and enjoying the process, and looking forward to Christmas for once (for reasons other than "Yay, I will get presents.")

Tonight as I was walking my dog, sloshing around with wet leaves everywhere, mucky wet grass and drizzly rain, I thought, "I hate winter." And so, I changed my thinking. Winter causes me stress, so what can I find to like about it?

+ The air is super crisp
+ Warm snuggles with my dog and my boyfriend
+ High collared, sleek turtlenecks, which can hide love bites
+ Christmas lights
+ Snow (or rain and wet grass) makes my dog go to the bathroom more quickly
+ Doggy sweaters



+ My birthday
+ Seeing family for Christmas
+ Big scarves
+ Warm food on occasion, and hot teas

This is by no means a complete list, but it's 5am and I want to finish this up. My point is, if you try, you can find good about any situation. It doesn't matter how insignificant it seems. There is good and bad things about everything, and everyone. You choose what to focus on. Hell, you might even feel guilty for being happy in certain situations - DON'T. It's YOUR life. Be selfish. If it's not making you happy, don't do it. Please yourself first.

I admit, sometimes the bad will overwhelm the good, and you have every right to remove yourself from a situation because you know you need to do so. You have every right not to like someone, and not associate with them. But in cases where you really have no choice, look for the good, the beauty, and the lessons you can learn from them. After all, it's reality, you might as well get what you can out of it. That's how it is. The only thing that is real is what is happening to you right now. You pick your attitude to what happens next.

An Introduction to Myself

Today my name is Laura because that is where I began.

I began as a coddled child, but an ecstatic and creative one. I was forced into vivid imagination as I was often alone, no siblings, no very close friends. Always the odd one out, I was the sensitive strange one, easy to pick on, which I was, to the point of major harassment.

As time went on I built up a wall, and hid within books, music, mountains of sugar, writing, and obsessions with boys. My trusting nature and sensitivity never changed, but I became brooding, self-loathing, and antagonistic. I was overly defensive because when I was growing up I had no defenses - they grew to be overwhelming. But it worked - people did start to leave me alone. Sometimes, though, this included the people I did not want to intimidate. My brutal and blunt attitude cost me friends when it was not necessary. It took me years to balance it.

I suppose I am just describing a typical teenager, and I'm not looking for sympathies from how I grew up - in fact, I am glad for everything that has ever happened to me. I actually miss being a teenager, as some of it was enthralling. I am telling a simple version of my life so I can get on with the good stuff but give a basic idea of who I am and how I got this way.

To keep it blunt, I was a negative, impatient cynic who was dying for someone to show me love, when really I just did not know how to love myself. I looked for it everywhere but within.

A couple of years ago, I was deep in doldrums. I was in the worst possible rut, and did pretty much nothing with my time. I had no job, I laid around my room all day, I gorged on chocolate and pizzas, I dealt with people bailing on me constantly, convinced no one liked me and never being able to understand why. My anger grew, my anxiety was the most extreme it had ever been, as in I would walk my dog in the evening with my key through my knuckles in case someone attacked me and I had to throw a nasty punch. I always looked behind me...in all aspects - I just thought I had it coming.

I am going to say something weird now, but keep reading and you will understand.

Getting furious at my dog is the best thing that ever happened to me.

Why? Because it was something completely opposite of who I am. I intensely love animals, and I especially adore my dog, who I admit can be frustrating at times when it's dark and raining and cold out and she just won't do her business. And so I would lose my temper, verbally. Every time I would see her cower and then I would cry, because I felt the most intense guilt I had ever felt, and the most deep self-hatred. Who had I become? A person I couldn't stand, a person I hated. A person who often thought about dying - which I'd never honestly considered in my life.

This was my turning point. I did not want to be who I was anymore - I knew that this was not me; I was not an angry, boring person. I had a lot of desires and ambition but no drive. I did not want to lie around and think about what I lacked. I did not want to just read self-help blogs and have no real transformation. I wanted real results, and I begged the universe to show them to me. I stopped being a cynic, and from the core of my being, I was ready to change and I believed that I would get an answer from somewhere, because I was completely open to doing anything it took to find who I really was.

Not long after, in one of the self-help blogs I read - one of the only really helpful ones - I read about raw food. Since the writing was engaging, and I'd once picked up a raw food book years before at the library (which I never ended up reading), it immediately caught my interest. And so, I got caught up in reading about this person's experiment with a raw vegan diet, every day. It was the first thing I'd read, and I eagerly awaited the next entry for more insight. I was obsessed.

I read everything I could about it, and only after a couple of days I knew that this was my answer. Food. How simple? I'd been noticing that the more crap I ate the angrier and more anxious I would feel at the end of the day, and my sugar intake was the worst it had ever been, probably 4 to 5 chocolate bars a day. Reading about raw food, it was ironic that my crutch on sugar - which was soothing as I ate it - was the reason I was depressed in the first place.

I was often depressed for no real reason, which made me even more frustrated with myself because I actually had it pretty good. I would often write about what I was grateful for, and I had a lot of things to write about. I never understood why until I linked my food with my brain.

Everything I read about raw food made more sense than anything I'd ever read, about anything. I was already a vegetarian, and I wanted to make sure I was very informed before I made any major changes. Long ago I had been vegan but extremely unhealthy, so wanted to make sure I did everything right. I was not doing it to lose weight, and I was not doing it for ethical reasons - it was all for my well-being. I wanted to be happy, for real.

I spent a couple of months reading everything I could, and then on February 1st, 2008, I went on a vegan diet. I had my farewell to cheese dinner with some deep-fried brie and mango sauce. I relished it. I also cut out refined sugar as much as I could - I would have things with evaporated cane juice and natural sweeteners. I decided to do this for two months and cut things out slowly, and go raw on April 1st.

Because I was so specific, it worked out well. I first cut out potatoes, and rice, then any treats like Luna Bars, and finally, bread. That was the hardest. And I did exactly what I had planned - all raw, 100%, April 1st, 2008.

And it was actually easy to stick with, because I had a real reason to stick to it. I wanted it more than anything. I'd tried to quit sugar so many times to lose some weight, but it never stuck. I always wanted to feed my addiction because it made me feel better mentally. Now I wanted to feel better mentally, so I knew I couldn't eat that way. I also knew a side benefit would be weight loss, so I didn't even worry about that. It was not as important.

I expected a bit of detox, and mine was not too harsh, as I had not had meat in a very long time and the rest of my diet was still full of fruits and veggies and tofu - my main culprit was the candy bars. My only detox symptoms were lethargy, a few enormous pimples, diarrhea, and a bit of a snotty nose. This all passed within a week, and after 10 days, my lifetime of depression disappeared.

It was gone. I was in a state of euphoria to the point where I could not sleep. But when I did sleep, it was deep. And When I was awake, I had astounding energy. I was sublimely happy and positive. Everything was more vibrant. My skin glowed and cleared up, my smile was constant, I was calm, my attitude changed, I attracted new friends into my life, 25 pounds melted off in 4 months - and I ate as much as I wanted. In addition to ridding myself of depression, my chronic bladder infections stopped, as well, which had been a source of agony for most of my life.

Changing my diet to this simple, natural way of eating has been the most important thing I've ever done for myself. It works for me. I am of the opinion that no creature is vegan (even herbivores ingest insects) - I am this way for ethical reasons, and I will never eat meat again in my life. I may not always be vegan, but I will always be ethical and I will always eat raw. I am not militant, either, and will never try to change anyone - I do what I do for me, and if it inspires others, great. I am not an extremist - if I eat a minor amount of cooked food, I don't feel guilty - it's rare, and always simple (baked sweet potato, for example).

The whole point of this blog is to share what works for me, and to share some things that may inspire you to find out who you really are, buried under a cloud of whatever is holding you back.

I embrace the light and dark parts of myself - but now I am a positive, energetic, and happy person. It was hard to let go of who I identified as for the vast majority of my life - but it was not who I really was.

Sometimes the answer to a problem is the simplest one, almost too obvious that we ignore it.

If you're interested in my physical transformation, here it is. This is a year to the day apart (when I started as just vegan, not raw - Feb 08-Feb.09 - no workouts were involved in this, either, though I did become more active due to having a lot more energy), though I had pretty much the same results after 4 months.




Nice to meet you, I hope you will introduce yourself to me.